welcome

Excercise is medicine

As a former competitive athlete and now a sports medicine doctor, A-license & personal trainer, I know how important physical exercise and a healthy lifestyle are. Exercise not only keeps you and your body healthy and fit, but is also fun and increases your attitude to life. Regardless of whether you want to be pain-free again or simply increase your physical fitness, Together we will find the right & time-saving training for you!

For me, the well-being and freedom from pain for my clients is my top priority! That's why I focus my personal training on prevention and rehabilitation training. Maybe you have had an injury and are still not completely pain-free? Or are you constantly plagued by joint and back pain? Or do you simply want a strong, flexible and defined body?

When we get to know each other, we talk about your goals and wishes and then decide together which training is best for you and fits into your everyday life!

Book your free introductory appointment now

Exercise is Medicine

As a former competitive athlete and now a sports medicine doctor, A-license & personal trainer, I know how important physical exercise and a healthy lifestyle are. Exercise not only keeps you and your body healthy and fit, but is also fun and increases your attitude to life. Regardless of whether you want to be pain-free again or simply increase your physical fitness, together we will find the right & time-saving training for you!

When we get to know each other, we talk about your goals and wishes and then decide together which training is best for you and fits into your everyday life!

Book your free introductory appointment now

Exercise is medicine

As a former competitive athlete and now a sports medicine doctor, A-license & personal trainer, I know how important physical exercise and a healthy lifestyle are. Exercise not only keeps you and your body healthy and fit, but is also fun and increases your attitude to life. Regardless of whether you want to be pain-free again or simply increase your physical fitness, together we will find the right & time-saving training for you!

When we get to know each other, we talk about your goals and wishes and then decide together which training is best for you and fits into your everyday life!

Book your free introductory appointment now

What awaits you with me

Support in all situations in your life

Satisfaction guaranteed

Whether for endurance, strength training or relaxation, with my help you are guaranteed your training success.

powerplate-training

The training is extremely effective and also strengthens your sense of balance and coordination. One to two 30-minute training sessions per week are sufficient for efficient muscle building.

functional-training

This training is a form of training that spans everyday life and sports. It involves movement sequences that stress several joints and muscle groups together.

Modern Tai Chi

| by tobias block

My Modern Tai Chi represents a europeanized form of Asian movement art. This preserves all of its philosophical and physical origins, attention and possibilities.