functional-training
Simply train yourself where you are
Functional training is a term that we use to describe a very practical part of sports medicine: you learn exercises that you Train anywhere in the world without equipment can. And in doing so you stabilize yourself for yours everyday, for your move and for your sports like walking & running, golfing, cycle or to swim.
What support can I offer you?
As a competitive swimmer, I have gained, experienced and endured many training experiences myself.
I moved intensively from 400 m up to 10 km in open water. In order to build up, maintain and improve my strength as a swimmer, I work very intensively
used my functional training. These were specifically exercises for
strengthening and thus stabilizing
my torso as well as the joint areas of the arms and legs. I was able to practice these training procedures wherever I was, regardless of location. So it fits perfectly into today's working environment:
at home,
in the office,
at the hotel
or due to vacation
at the beach
or
on a mountain.
So if you're resilient, we'll find it together optimal form of exercise for you, with which you will have fun while moving. Your we will tailor exercises to your goal, I Motivate yourself to learn how to perform and you will always be able to something good for yourself and also completely practical for your movement and your sports. First of all, this depends on yourself, your ambition and your physical requirements.
I look forward to talking to you about this!
What value does your functional training offer you?
Functional training means training, improving and stabilizing functional processes in our lives. First, we discover your desired form of movement and become clear about its central movement sequences and the bones, tendons, muscles and joints used. This creates your functional training program. You will learn this very quickly under my motivation and control carry out the exercises quickly and cleanly and have me as your backup, so that you always get quick help live, on-line or by telephone receive.
Functional training is not a form of movement that should be neglected: We use your body and give it back
its innate stability, ability to move and their interaction. In this way, you will save time and train targeted processes in your whole-body training that will help you in all daily situations and show rapid improvement both in training and in your sports. You will quickly feel how things are progressing and just as quickly you will have more and more fun!
