powerplate-training

The powerplate technology creates three-dimensional vibrations and, on the one hand, triggers a stretch reflex in our tense muscles, which leads to a reflex activation and thus to a stronger one activation of all muscles involved leads. This will make applied correctly deep, central and superficial muscles stronger, tighter and stabilize us.

What support can I offer you?

As a medical doctor and personal trainer, I came across a Power Plate in 2005 and before that I had concerns about training, therapy and so on with this technology.

Our body reacts reflexively to these positive three-dimensional vibrations of the Power Plate, which in particular... deep muscles activated in our legs, stomach, arms and back, right up to our shoulders becomes. The tense muscles contract up to 2,400 times per minute, which is very intense. These vibrations help with muscle and back injuries to support the healing process and the to shorten regeneration time.

With the medically certified Power Plate devices you train your deep muscles gently but with high intensity, improving your coordination and mobility. At Training on the plate has a very good effect on many treatments such as osteoporosis, multiple sclerosis, Parkinson's, muscular dystrophy and also osteoarthritis: Bones become more stable, nerve conduction abilities improve again, muscles become stronger again and joints are better protected by more muscles.

So far it sounds very good to train on a plate, but there is an application problem: us as humans! We are all perfect at never trying as hard as we should.

I look forward to talking to you about this!

What value does your powerplate training offer you?

This is where my support for you comes in at just the right time: I'll touch you, check your muscle tension, challenge yourself to maintain this tension for the entire training and make sure that you are standing correctly, supporting yourself correctly or moving correctly.

With this tactile control of your training, I ensure that you achieve your training goals of strengthening, stretching and massage. Strengthening requires you to keep as many of your muscles tense as possible. Strain requires you to hold a known stretch of your muscles. Massage is successful if you simply let your muscles, tendons and joints relax.

In short, up to 30-minute units, we carry out training tailored to your current possibilities for the day. Every one of my clients, whether athletes, exercise enthusiasts or those who don't like exercise, leave my practice clearly activated, stabilized and enthusiastic!

Arrange your free trial training appointment now and let’s get started!

You can find information and studies on medical applications in prevention, therapy and rehabilitation by clicking at POWERPLATE HEALTHCARE.